HAVE FUN, SOCIALISE AND GET FIT

Are you sick of your boring exercise routine? Forget the treadmill, forget the exercise bike - Cardio Tennis is a great way to widen your social circle while getting your heart pumping and improving your fitness.

Join the thousands who have turned their fitness regime into a social, fun and energising workout.

YOUR FIRST CARDIO SESSION

What you will need:

• A tennis racquet (We can supply one if you don't have one)
• Your favourite workout gear
• A good attitude and the desire to work hard
• Trainers (or acceptable footwear – call ahead!)
• Water bottle or sports drink

When you arrive for your first Cardio Tennis workout your coach will take your details and explain how the workout will run.

You and up to 10 other people will experience a fun, high-energy workout focused on constant movement that includes:

• 10 to 15 minute warm-up
• 30 minute Cardio segment
• 15 minute cool-down

There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and competitive point scoring games for the more competitive minded!

This is a fun, tennis-based workout like no other.

Mark Walton & Robert Jamieson have recently become a Tennis Australia Endorsed Cardio Tennis Coach. Cardio Tennis is a fun, social, group tennis-fitness program for people of all ages and abilities. It’s more about getting a great, high-energy workout than pure tennis technique. You don’t have to be Rafael Nadal or Sam Stosur to enjoy the energising workout that is Cardio Tennis! Constant movement is the focus as a. Tennis Australia qualified coach guides you through a series of fun and heart-pumping drills that cater for all abilities and fitness levels http://cardiotennis.com.au/about-cardio-tennis/

For more info or to book a session please contact the WCTC Head Coach Mark Walton at mark@csot.com.au or 0408 486 191.

Updated October 2024