Tennis is the ‘Sport for Life’, and provides the opportunity for adults to keep healthy, stay active, socialize with friends and meet new people. The My Vida Journey pathway encompasses tennis programs and play opportunities for Adults within our pathway. These options, listed below, will help each adult develop technical, tactical, and fitness levels while providing a great social connection with a like-minded community.

Ladies Programs

Ladies programs are held at all venues on various days and is suitable for those wishing to improve their tennis skills and fitness levels in a high-energy, fun, energetic environment.

These programs are suitable for both competition or non-competition players and are a great way to continue the “game for life” with friends. Sessions are generally 60 minutes in length.

Adult Group Sessions

Adult group sessions are run at all Vida venues and are open to players of all levels. The focus in these sessions is tactical and technical development while combining the social element of play.

Cardio Tennis

The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your Cardio coach will deliver activities to all fitness and tennis levels.

Cardio Tennis burns calories, have endless activities, and incorporate social workouts with friends. We will have you feeling great and back in shape in no time at all.

When it comes to calories, it’s simple: burn more calories than you consume and you will lose weight and feel great. In the modern, time-poor world, it can be hard to keep fit, let alone find a program that is fun and energising.

For more information about cardio tennis check out the Tennis Australia website at http://cardiotennis.com.au/