❤️ Cardio Tennis at Bribie Tennis Academy

The most fun you’ll ever have getting fit.
Looking for a workout that doesn’t feel like a workout? Cardio Tennis at Bribie Tennis Academy is a high-energy, 60-minute group session that combines tennis drills, footwork, and music in a non-stop, heart-pumping workout—no matter your skill level or ability. Whether you’re brand new to tennis, getting back into exercise, or already an experienced player, Cardio Tennis helps you move your body, build confidence, and enjoy being active.

Led by our friendly, accredited coaches, each session blends movement, basic technique, and fun games to keep your mind and body engaged. No pressure. No scoring. Just great tunes, great company, and a great workout.

🔥 What to Expect

• A 60-minute session of non-stop movement and fun

• Tennis-inspired cardio drills, footwork, and rally-based play

• Music and team-based energy—encouraging and inclusive

• Suitable for all fitness levels and physical abilities

• Adaptive coaching available for players needing additional support

🎯 Who Is It For?

• Adults of all ages and abilities

• Anyone looking for a welcoming, low-pressure fitness experience

• People supported by the NDIS with fitness, social, or participation goals

• Those wanting to get moving, build friendships, and feel better

🧩 Can It Be NDIS-Funded?

Yes—Cardio Tennis may be eligible for NDIS funding under the following categories, depending on your goals and how your plan is managed:

• Core Supports – Assistance with Social and Community Participation

• Capacity Building – Improved Health & Wellbeing

• Capacity Building – Increased Social and Community Participation
  Participants using self-managed or plan-managed NDIS plans may be able to claim these sessions when tennis and physical activity are linked to their goals (e.g., improved physical health, social connection, confidence, or independent participation in community sport).
  We’re happy to assist with session documentation, invoices, and reports to support your plan review or service agreement. If you’re unsure how to use your NDIS funding, we can walk you through your options.

🎒 What to Bring

• 🎾 A racquet (we can lend you one)

• 👟 Runners and comfortable activewear

• 🧢 A hat and sunscreen

• 💧 A water bottle—you’ll need it!

✅ Why You'll Love It

• Fitness – Burn calories, boost your energy, and build movement habits

• Fun – Music, laughs, and no pressure to perform

• Inclusion – Open to all abilities, genders, ages, and confidence levels

• Support – Coaching that adapts to your goals, with NDIS options available

Whether you're returning to tennis, want to get fitter, or just need a positive way to move—Cardio Tennis at Bribie Tennis Academy is your perfect match.

Contact us today to book your session or ask about NDIS funding support.