Please work with your GP, physio, muscular therapist or preferred specialist for tailored personal advice.  Here are some general resources to support you playing this season and many more

Podcasts

The Healthy Aging Doctor - Vonda Wright

Keep moving

Good bones

Preventative Exercises

Strengthen your feet

Loose hips

Shoulders that serve forever

Kicking tennis elbow to the curb

We all know that tennis is a fabulous sport which is credited with supporting longer life.  The one joint that can be negatively impacted by tennis is the Sacroilic Joint.  Prevention is often better than the cure.  Strengthen that Sacroilic Joint!