Adult Coaching / Cardio Tennis

Dubbo Tennis Academy offer group and individual coaching for adults of all abilities. Whether you are just starting out in the game or aiming to win an A Grade comp, one of our coaches can help you take your game to the next level.

The program is run over a 9 week school term, the 10th week (used for make ups) and in school holidays the normal coaching program pauses. Coaching starts Term 2 2024, from Monday the 29th of April - 29th of June.

To book your place click on any class and you will be directed to our customer portal. Here you will need to either sign-in or create an account which will then allow you to book all you families lessons, along with view and pay invoices.

For more information or if you have any questions email Brad@dubbotennisacadey or call 0428 303 438

 

Adult Group Lessons

Tuesday 6.30pm - 7.30pm - ADULT BEGINNERS

Tuesday 6.30pm - 7.30pm - ADULT INTERMEDIATE/ADVANCED

Cost: $15 per session, you need to book via the web site weekly. This class is ment for a low cost way to get playing and meet people.

Cardio Tennis 

Cardio Tennis is a high-energy tennis training workout that improves your fitness and also works on your tennis technique.

The focus of Cardio Tennis drills is on fitness training and getting a great cardiovascular workout, rather than actually “playing” tennis. It doesn’t matter if you haven’t had tennis lessons before, our Cardio Tennis sessions are open to people of all ages, abilities, and fitness levels.

Cardio Tennis drills are geared towards keeping tennis players in their target heart rate zone. The aim is to burn the most calories and get the best workout possible in the 45-minute Cardio Tennis coaching sessions. C

Cost: $15 per session during the 9 week term. Wet weather we organise a make up lession or credit your account.

CARDIO Types

Monday Cardio:              Classic 6:00 - 6:45 pm (Cancelled untill more interest is expressed)

Tuesday Cardio:             Lite 6:30 -7:15 pm (Cancelled untill more interest is expressed)

                                                     Max 7:30 - 8:15 pm Registration is Open!

Wednesday Cardio:     Max 6:30 - 7:15 am (Morning Session) (Cancelled untill more interest is expressed)                                             

For individual, to share a lesson with a friend or Group get in touch with our team and we can consider customising a term for you. M: 0428 303 438 . [email protected] .