Join our Adult Group Sessions at West Lakes Tennis Club every Tuesday and Thursday from 7–8pm for a fun, energising hit in a welcoming group environment. These sessions are perfect for adult players of all levels looking to improve their game, stay active, and enjoy the social side of tennis. Led by qualified coaches, each session blends technical instruction, tactical play, and plenty of game-based drills to keep things dynamic and engaging. Whether you're returning to the court or looking to sharpen your skills, these evening sessions are a great way to finish your day.

Our Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session. Held every Wednesday at 7pm during Term.

Cardio Lite - Entry Level
The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.

Cardio Classic - All Rounder
The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.

Cardio Play - Point Play
The point play session focused on intense rallies and competitive team games. For people who love to play points.

Cardio Max - High Intensity
The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.

What to bring

🎾 Racquet – If you don’t have one, no worries, we can provide one

🎾 Wear runners and comfortable sports clothes

🎾 Wear a hat and sunscreen

🎾 Bring a water bottle