A better way to stay in shape!

A high intensity, tennis based cardiovascular workout, On Court Cardio Tennis is a game-changer for group fitness. 

Set to a heart-pumping soundtrack, you don’t need any tennis experience to achieve fantastic results. Our trained professionals modify the best of tennis drills to give you a full body workout that is fast, furious and above all - fun!!

Suitable for all ages, abilities and fitness levels, On Court Cardio Tennis is a dynamic way to step up your fitness routine. An energised alternative to get fit with friends, sessions include a warm-up and cool-down to optimise your aerobic workout. 

Sessions are a casual rate of $16.50 per session and we have great value direct debit options for unlimited weekly sessions!

For more info contact Laura on 0458480331. 

Click here for Goodwin Tennis' current timetable.