Adult coaching

Cardio Tennis

   

  • Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack.
  • The program is focused on leading a healthy, fun and active lifestyle.
  • The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before! 
  • Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.
  • Sign up by clicking on this page and seeing the class options - CARDIO TENNIS CLASSES