Adult Sessions

Tennis is the ‘Sport for Life’, and provides the opportunity for adults to keep healthy, stay active, be competitive, socialize with friends and meet new people. Along with developing technical, tactical, and fitness levels while providing a great social connection with a like-minded community.

Our Adult Programs bring the fun social element of tennis together with skill development. Whether you're just starting off or a well rounded athlete of the court, our programs will have what you need.

Cardio Tennis

Cardio Tennis is a tennis workout program catering to all fitness levels. Run by our Tennis Australia Qualified coaches, your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack.

It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels. So while it’s a great for beginners, more experienced tennis players will also have a great time and be challenged.

For more information about cardio tennis check out the Tennis Australia website at http://cardiotennis.com.au/

What to bring

🎾 Racquet – If you don’t have one, no worries, we can provide one

🎾 Wear runners and comfortable sports clothes

🎾 Wear a hat and sunscreen

🎾 Bring a water bottle

Monday: Taylors Lakes

• 7:00pm -8:00pm -  Cardio (Adults), cost of the 8 week program $132 (inc gst).

Bookings

To book or make enqiries please contact Danni:

• Phone:  0417 578 665
• Email:    danniskiba@gmail.com