Cardio Tennis

Every two weeks or so, visiting coach from Palmerston, Jono Grigg or local coach Greg is ready to run a fast-paced session of Cardio Tennis! 

• Bringing together a variety of cardio workouts and a range of fun tennis drills, Cardio Tennis is all about quick fitness and great tunes. 
• Every Cardio Tennis session is open to adult players of all ages and abilities. You don't even have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.  
• It’s all about having fun while staying fit. Cardio Tennis is a great workout that doesn’t feel like work and still gets a result!
• Cost: $10 members / $15 casuals (memberships available - purchase online!)

Look below to see what sessions we have coming up!

Open Club Session - Wednesdays 6:00pm

Open club session from 6:00-7:30pm on Wednesdays. This gives all players and members of all levels an opportunity for a relaxed hit and practice. No need to register - just turn up and play! Equipment available too.

To Register...

Register for Cardio Tennis sessions via the link below.