Tennis is a great way to stay fit, meet new people, and have fun with family and friends. Whether it’s at the beach, down the driveway or at your local club, it’s easy to pick up a racquet and play tennis regardless of your age.

Tennis Palmerston run a wide range of adult programs to suit every need.

  • Are you new to tennis and want to learn the basic fundamentals so you can hit with a mate any time you please? We can help.
  • Wanting to use tennis to get your step count up? We have a fitness program which will suit you.
  • Are you new to town and are looking for a way to stay fit and make new friends? Our club is the place to be!

And the great thing is you don’t have to be a member to play – there are a variety of ways you can have a hit. Here are some ways you can enjoy tennis.

Beginner Programs

  • Social Tennis Tuesday evenings 6:30pm start
  • Rally4Ever Wednesday mornings from 9:00 - 10:00am
  • Beginner Adults Coaching Thursday evenings from 7:00 - 8:00pm
  • Friday morning ladies coaching 9:00 - 10:30am

Intermediate Programs

  • Social Tennis Tuesday evenings 6:30pm start

Fitness Programs

  • Cardio Tennis Monday evenings from 6:30 - 7:30pm


Most adult programs cost $15 to particpate with your first visit on us!

Cardio Tennis - $10

Rally4Ever - FREE


*Schedule below updated on 13/07/2022