Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Whether you're fit as a fiddle or need to get moving, Cardio Tennis is a great way to keep active. Run by our accredited coaches, you'll enjoy high energy tennis drills, activities and challenges - all set to a pumping soundtrack. Cardio Tennis is the perfect program for beginner or intermediate players who are looking to work up a sweat. Keen to get started? Book in now to our Cardio Tennis program and sign up to find out more, or give us a call to find out session times. Many coaches offer free trials too! See you on the court!
