Cardio Tennis is a tennis workout program catering to all fitness levels. Run by our Tennis Australia Qualified coaches, your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack.
It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels. So while it’s a great for beginners, more experienced tennis players will also have a great time and be challenged.