Our Adult Programs bring the fun social element of tennis together with skill development. Whether you're just starting off or a well rounded athlete of the court, our programs will have what you need.

We offer personalised private adult coaching or team training sessions on request.

Cardio Tennis is a tennis workout program catering to all fitness levels. Your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack.

It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels. So while it’s a great for beginners, more experienced tennis players will also have a great time and be challenged.

CARDIO TENNIS is at GRACE VALLEY ON MONDAY EVENINGS

Our Monday sessions are a relaxed way to keep fit and enjoy the sport of tennis. For players of any standard looking for a non-judgemental group who have a good laugh while playing organised activity. We enjoy the tennis, social interaction and the occasional end of term drinks/snacks!

What to bring

🎾 Racquet – If you don’t have one, no worries, we can provide one

🎾 Wear runners and comfortable sports clothes

🎾 Bring a water bottle