Cardio Program

• 1 hour fast paced session
• Average of 8-10 per class
• Focus is on competitive drills
• Fitness is a by-product
• Adults – mens and or ladies
• All standards
• Affordable
• Minimal instruction
• Similar to a game of doubles
• Lots of activity & fun
• Bookings made weekly or per term block
• Ideal for people with limited time
• More fun than gym
• Appeals to competitive instincts
• Fast way for adults to improve
• Great way to practice
• Improve fitness / lose weight