Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
THURSDAY ADVANCED CARDIO TENNIS This class is dedicated to those with tennis experience and time may vary from 1-1.5hrs depending on the arrangement for that week and attendance numbers.