Our Adult Programs bring the fun social element of tennis together with skill development. Whether you're just starting off or a well rounded athlete of the court, our programs will have what you need.

Cardio Tennis is a tennis workout program catering to all fitness levels. Run by our Tennis Australia Qualified coaches, your session will bring together a variety of cardio workouts and tennis drills, all to a high-energy soundtrack.

It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels. So while it’s a great for beginners, more experienced tennis players will also have a great time and be challenged.

What to bring

🎾 Racquet – If you don’t have one, no worries, we can provide one

🎾 Wear runners and comfortable sports clothes

🎾 Wear a hat and sunscreen

🎾 Bring a water bottle