Cardio Tennis
Cardio Tennis at Batemans Bay Tennis Academy: Where Fitness Meets Fun on the Tennis Court!
Get ready to elevate your heart rate and boost your tennis skills with our exciting Cardio Tennis programs at Batemans Bay Tennis Academy. Whether you're a fitness enthusiast, a tennis lover, or someone looking for a dynamic way to stay active, Cardio Tennis has something for everyone.
Sign-Up today!!!
We understand how busy life can be so we offer complete flexilibity with our Cardio Classes you can sign up for one class, multiple or the full term !
Just click on the session below that is right for you
1. Cardio Tennis Lite: Perfect for beginners or those easing back into fitness, Cardio Tennis Lite is a low-impact yet invigorating session. Focus on improving fitness levels, refining your strokes, and enjoying the social side of tennis.
New Sessions Coming Soon
2. Cardio Tennis Classic: Step up the intensity with Cardio Tennis Classic! This program combines high-energy drills, cardio workouts, and tennis drills for a full-body workout. Ideal for players of all skill levels, this class turns the tennis court into a fitness playground.
3. Cardio Tennis Play: For those who crave a competitive edge, Cardio Tennis Play adds an element of friendly competition to your workout. Engage in fast-paced, point-based games that keep your heart pumping while improving your tennis skills.
New Sessions Coming Soon
4. Cardio Tennis Max: Take your fitness journey to the max with Cardio Tennis Max! This high-intensity program is designed for the fitness enthusiast who wants to push boundaries, combining challenging drills, interval training, and tennis-specific exercises.
New Sessions Coming Soon
Join the Cardio Tennis Movement!
For more information or to make inquiries about our Cardio Tennis program, feel free to reach out to our dedicated Head Coach, Rob Frawley.
Contact Head Coach Rob Frawley:
Email: jrfrawley@bigpond.com
Phone: 0419 407 945