Charleyoga

About Our Yoga Classes 

Feeling anxious about coming to yoga?  It’s normal to feel a little apprehensive if you haven’t tried us out before.  If you’re confused about all the different styles of yoga out there and what might suit you, we’re not surprised!  It can be stressful trying to work it all out and we are here to help. We are a friendly and established yoga school located just south of Perth in Applecross, Bateman & Fremantle (Hilton) plus online.  Our yoga classes are a combination of gentle therapeutic yoga including mindfulness and relaxing meditation.    The pace is gentle with an emphasis on breathing and awareness.    You don’t need to be able to touch your toes and we promise that you won’t feel silly!  

Charleyoga aims to make yoga classes accessible to all abilities, including those with injuries and bodily restrictions.  We do not try or pretend to be everything to everybody.  We specialize in what we do and and want to get you moving more freely in your body, mind and breath. If you are under the care of a health professional, as long as you have clearance to do some gentle exercise then we are happy to have you in class.  There is an online option too if you prefer to practice at home.

Plenty of fit and healthy participants also come to class each week too.   We help you to get in touch with your body, however you find it to be on any given day. We also offer one on one private or small group yoga therapy sessions tailored to your individual needs.  Appointments are with certified yoga therapist Charley Hickey C-IAYT 

 

About Our Teachers

Charley Hickey C-IAYT

Owner, Yoga Therapist & Meditation Facilitator

With over two decades of teaching experience and more than 30 years of practice, you really are in the safest of hands.  Charley is dedicated to making the practice of yoga safe, inclusive and most of all, enjoyable.  She has a wealth of knowledge to share, particularly for those that have persistent pain, old injuries or chronic illness.

Visit Charleyoga - Gentle Therapeutic Yoga Fremantle Perth - Applecross