Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Cardio Tennis is a group fitness program that combines tennis drills and activities with cardio bursts to provide a fun, high-energy workout. It's designed for all fitness levels, from beginners to experienced players, and focuses on getting a great workout rather than strict tennis technique.