This is a high energy workout that will have you and your friends picking up a racquet and heading to the tennis courts. It doesn’t matter if you play regularly or have never before, because Cardio Tennis is open to people of all ages, abilities and fitness levels.

During a 60 minute workout, women can burn around 300 to 500 calories per hour and men can burn between 500 to 800 calories per hour. So take the step to having fun and feeling great.

Cardio Tennis is currently offered in morning and evening sessions, for more information on session times, contact us

Currently were running a promotion for a free trial lesson of Cardio tennis, check out the attached document for more information

Programs run for a period of 8 weeks for $96 or a casual rate of $15 per session.