Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Cardio Tennis is a high-energy group fitness activity that combines the best of tennis and cardio exercise. It’s designed for players of all skill levels and focuses on getting your heart rate up while improving your tennis skills in a fun, social setting.
Class Features:
• Fast-paced tennis drills to keep you moving and engaged.
• Music to keep the energy high and the session enjoyable.
• Activities focused on improving footwork, agility, and overall fitness.
Come join us for an exciting workout that’s more fun than the gym and better for your game!