Cardio Tennis is the ULTIMATE high energy workout!

Our Cardio Tennis Program is for males and females who are looking to improve their fitness in a fun and friendly environment, whilst they simultaneously improve their tennis skills.

What you need to know about our Cardio Tennis Program: 

* WILL  CARDIO TENNIS PROGRAM SUIT ME?

Yes! All  Cardio Tennis sessions are open to players of all ages and abilities.

* HOW LONG DOES EACH SESSION LAST FOR?

Each session ranges between 45-60 minutes depending on the venue and session you book into.

* DO I NEED TO BE GOOD AT TENNIS TO PLAY?

No, the best part about Cardio Tennis Program is that you do not have to have ever played tennis before to get involved! Our coaches are trained to mix up the activities to cater for all skills and fitness levels, so while it's great for beginners, more experienced players will also have a ripping time!