About this program

Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Mon, Apr 28 - Wed, 30 Apr 2025

21:00 - 22:00

$5.00 per session

Sheridan Adams

Everyone



Notes from the coach

Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.



Choose your sessions

Mon, 28 Apr 2025 21:00 - 22:00 Demo Club Test

Demo Club Test

Mon, 28 Apr 2025 21:00 - 22:00
Tue, 29 Apr 2025 21:00 - 22:00 Demo Club Test

Demo Club Test

Tue, 29 Apr 2025 21:00 - 22:00
Wed, 30 Apr 2025 21:00 - 22:00 Demo Club Test

Demo Club Test

Wed, 30 Apr 2025 21:00 - 22:00



Where to find us

Demo Club Test
not available to book, melbourne, AUSTRALIAN CAPITAL TERRITORY 3000

Need more information?

Coach: Sheridan Adams

Email: michelle.kapsalis@tennis.com.au

Phone: 0432998020



Your sessions

Cardio Tennis

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