Adult Programs
Our Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.
Beginner (Level 1) - Entry Level
These fun entry level session get people active and learning tennis in a relaxed environment. For people who would love to get into tennis.
Intermediate (Level 2) - All Rounder
Our Level 2 sessions focus on blending technique development, drills and game play with high energy. For people who have already played, can keep a rally going but want to continue to improve.
Cardio Max - High Intensity (Coming soon!)
The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.
What to bring
🎾 Racquet – If you don’t have one, no worries, we can provide one
🎾 Wear runners and comfortable sports clothes
🎾 Wear a hat and sunscreen
🎾 Bring a water bottle
Benefits
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Connection: Get active in a fun, friendly, non-judgmental environment
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Fitness: Get fit and feel great doing it
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Skills: Learn skills to develop your game
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Longevity: Develop the skills needed to play tennis for life