Our Cardio Tennis streams have been created to cater to your fitness level, tennis skills, and what you want out of a session.

Cardio Lite - Entry Level
The low impact session getting people active and learning tennis in a relaxed environment. For people who would love to get into tennis.

Cardio Classic - All Rounder
The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.

Cardio Play - Point Play
The point play session focused on intense rallies and competitive team games. For people who love to play points.

Cardio Max - High Intensity
The high intensity session focused on tennis drills and a high volume of hitting. For people who love pushing their limits.

What to bring

🎾 Racquet – If you don’t have one, no worries, we can provide one

🎾 Wear runners and comfortable sports clothes

🎾 Wear a hat and sunscreen

🎾 Bring a water bottle

Benefits
Connection: Get active in a fun, friendly, non-judgemental environment

Fitness: Get fit and feel great doing it

Skills: Learn skills to develop your game

Longevity: Cardio Tennis is a great way to play tennis for life