What is Walking Netball?
Walking Netball removes participation barriers for senior women and men, helping them experience the many on-going health and social benefits of staying active by enjoying games of netball.Walking Netball is an initiative brought to you by Netball NSW partnered with the NSW Department of Family and Community Services. Everyone is welcome to enjoy Walking Netball regardless of physical fitness, age or previous netball experience.
Benefits of Walking Netball
Walking Netball provides a fun, safe environment and encourages adults to have a more gradual introduction to physical activity by regaining necessary motor skills, helping balance, coordination, and better footwork. Other benefits include improved strength, flexibility and circulation, along with long-term fitness and weight maintenance benefits.Walking Netball is also a fabulous opportunity to develop team spirit and encourages social interaction – it’s a great way to make friends or even spend time with old friends on a regular basis.
Carmel Young 0266497370