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About this program

Notes from the coach

Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. Who is Cardio Tennis for? Everybody! Every Cardio Tennis session is open to players of all ages and abilities. Do I need to be good at tennis to play? No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.