Fitness Music Tennis
FMT is a high energy fitness workout to music that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout.
It is a very social and fun class for players of all ability levels taught by a qualified tennis professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced tennis player it is a great way to train for tennis.Most classes have mixed ability, but regardless of ability or fitness level your Coach is trained to provide the ultimate workout for each person. Music is played during the session to help create a high energy atmosphere and add motivation. Each session includes a warm-up, cardio workout and cool down phase.
A true FMT workout is typically 6-8 players per court, using the agility ladder, FMT balls (red and orange tennis balls), music and heart rate monitors.
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