Cardio Tennis is a fitness program focused on increasing the awareness and understanding of students’ health and physical activity in a modified environment. This fun, flexible and high-energy workout is delivered with music. The socially based program is a great way to increase student knowledge, skills and understandings about health and physical activity. Emphasising individual improvement and goal setting through learning, this can have a positive impact on leading an active and healthy life. The Cardio Tennis program is inclusive, engaging all students no matter what their standard. It’s suitable for all ages, easy to run and helps students to explore and develop movement patterns, coordination, game strategies, leadership and communication skills.