Experience a fun, high-energy workout focused on constant movement that includes:
10 to 15 Minute Warm-Up
30 Minute Cardio Segment
15 Minute Cool-down
There will be upbeat music to motivate you and low compression balls to make striking the ball that much easier
This is a fun, tennis-based workout like no other!
WHEN: Tuesday evenings 6:45-7:45pm
What you will need:
A tennis racquet (or we can lend you one!)
Your favourite workout gear
A good attitude with the desire to work hard!
Running Shoes & Water bottle
Please let Ryan know via text if you will be joining us Mobile: 0447 778 055