About this program

Notes from the coach

Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all set to high-energy music designed to get you moving! The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that we cater for all skill levels. In fact, it doesn’t matter if you’ve never played before. We can make a class work for you! Lessons are 60 minutes long, once a week for a 9-week term, with availability during weekday evenings and Saturday mornings.