Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Whether you're fit as a fiddle or need to get moving, Cardio Tennis is a great way to get fitter. Run by Mr Tennis staff, you’ll do drills, activities and challenges - all set to an awesome play list of old and new music. Not a tennis player? No worries. Everyone's welcome.
