Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Hit your way to fit! Cardio Tennis is the energised way to learn and play tennis for people of all ages and abilities. Sessions are run by qualified coaches who personalise activities to suit the motivations and abilities of each individual, so you feel comfortable to progress at your own pace. Cardio Tennis has four streams for any fitness and tennis level, so you can choose the best way to play. SKILL LEVEL: Sessions are designed for absolute beginners through to experienced players! Learn more about the different Cardio Tennis streams below. Classic: The balanced session focused on blending drills and play with high energy. For people who love working up a sweat.
