This session is designed for Mums and their teen kids to do an activity together.  The aim is to help families connect during the challenging teenage years and get to know each other better through a common purpose. We get the music pumping and the sweat flowing in these high energy sessions. You work at your own intensity and the coach will facilitate the session. This is for players with little to no experience. The added bonus is improving both mental and physical health. Join today and enjoy time with your kids.