Cardio Tennis is a tennis workout program catering to all fitness levels, bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Cardio Tennis does not require tennis skills to get involved. It doesn’t matter if you’ve never played before. Your Cardio coach will host activities for players of all fitness and skill levels. It is a great, high-energy workout with tennis as the tool.
• Coach Ratio: 1:8 • Cost: $20 for DTC members & $22 for non-members per session - please contact us if you would like to book for the full term as we can offer a discounted price• Class duration: 45 minutes.
