Cardio Tennis presented by Chemist Warehouse is a high-energy blend of movement, music and social connection. The program caters to all fitness levels and abilities, blending a mixture of tennis drills, game play and Cardio Bursts. It encourages a healthy, fun and active lifestyle, with sessions providing a welcoming, feelgood way to get moving, whether you're new to tennis or returning to the court.
Cardio Tennis is a fun, high-energy tennis workout suitable for a wide range of fitness levels. Each session combines simple tennis drills with cardio-based exercises, all set to an upbeat soundtrack to keep you moving and motivated.
The focus is on enjoying exercise, staying active, and having fun on court. You don’t need to be an advanced tennis player, but participants should have a basic ability to hit a tennis ball so the class can run smoothly and everyone gets the most out of it.
If you’ve never played tennis before, we recommend starting with a few of our Beginner Tennis sessions to build confidence and basic skills, then joining Cardio Tennis once you’re comfortable — we’d love to have you involved!
