Cardio Tennis
Cardio Tennis – Fitness Meets Fun
Looking for a tennis workout that gets your heart pumping?
Cardio Tennis is a fast-paced, high-energy group class designed for adults of all ages and abilities. It combines tennis drills, music, and fitness-based activities in a fun and supportive environment — no playing experience required!
What to Expect:
- 🏃♀️ Non-stop movement, rally drills, and footwork exercises
- 🎵 Music to keep the energy high
- 💪 Burn calories, improve fitness, and sharpen your tennis skills
- 😅 No pressure to be perfect — just come to move, sweat, and enjoy!
Whether you’re a regular player or a total beginner, Cardio Tennis is the perfect way to get fit without even realising you’re working out.