Come along to our free introductory Class with Exercise Physiologist Jemar Rocas. 

Jemar is an Accredited Exercise Physiologist who combines rehab, strength & conditioning, and injury prevention to help people move and perform at their best. With experience across clinical and sporting settings, he enjoys bridging the gap between rehab and real-world training with people of all ages. 

If enough people love these sessions we'll look at making it a perminant class we offer and if not you'll definately have gained knowledge and had a great session!

Appropriate/ non marking shoes: a Hat and a Water Bottle.

Contact Bellinda with any questions: [email protected] or 0438 285 293